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Dr J Wardle, University College London, London, UK; firstname.lastname@example.org
randomised controlled trial.
104 participants >18 years of age (mean age 40 y, 66% women) who were overweight or obese (body mass index >25 kg/m2).
a habit-based weight-control intervention with weekly (n = 36) or monthly weighing (n = 33), or waiting list (n = 35). Participants in the weight-control groups were simply given a leaflet (“10 top tips for weight loss”) that listed activity behaviours associated with negative energy balance, recommendations for eating, and advice on habit formation; and contained a daily self-monitoring checklist …
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