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Volume 8, Issue 2
Review: stretching before or after exercise does not prevent muscle soreness or reduce risk of injury
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Review: stretching before or after exercise does not prevent muscle soreness or reduce risk of injury
Online download statistics by month:
Online download statistics by month: April 2003 to March 2024
Abstract
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Apr 2003
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May 2003
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Jun 2003
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Jul 2003
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Oct 2003
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236
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49
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Dec 2003
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2
Jan 2004
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77
4
Feb 2004
0
48
10
Mar 2004
0
43
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Apr 2004
0
45
11
May 2004
0
75
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Jun 2004
0
55
25
Jul 2004
0
52
20
Aug 2004
0
102
12
Sep 2004
1
111
28
Oct 2004
35
82
29
Nov 2004
29
62
24
Dec 2004
39
95
32
Jan 2005
27
84
27
Feb 2005
40
87
31
Mar 2005
32
153
25
Apr 2005
42
49
30
May 2005
13
58
23
Jun 2005
12
40
13
Jul 2005
16
25
14
Aug 2005
15
21
11
Sep 2005
26
56
30
Oct 2005
35
90
41
Nov 2005
37
63
17
Dec 2005
15
38
15
Jan 2006
8
32
22
Feb 2006
19
43
22
Mar 2006
3
29
26
Apr 2006
3
34
22
May 2006
7
29
7
Jun 2006
4
15
7
Jul 2006
4
10
6
Aug 2006
3
32
15
Sep 2006
3
34
39
Oct 2006
10
51
81
Nov 2006
10
59
73
Dec 2006
5
43
59
Jan 2007
2
39
43
Feb 2007
1
31
31
Mar 2007
4
32
17
Apr 2007
33
5
10
May 2007
30
17
10
Jun 2007
16
3
9
Jul 2007
8
6
10
Aug 2007
13
11
9
Sep 2007
24
5
3
Oct 2007
36
21
13
Nov 2007
28
9
8
Dec 2007
21
8
8
Jan 2008
23
9
7
Feb 2008
21
45
30
Mar 2008
30
13
4
Apr 2008
32
30
10
May 2008
26
15
10
Jun 2008
7
2
1
Jul 2008
24
3
3
Aug 2008
15
7
5
Sep 2008
23
8
4
Oct 2008
29
26
11
Nov 2008
34
6
2
Dec 2008
14
10
4
Jan 2009
19
6
3
Feb 2009
31
12
5
Mar 2009
26
20
8
Apr 2009
43
20
13
May 2009
17
7
3
Jun 2009
25
4
0
Jul 2009
8
4
3
Aug 2009
37
12
5
Sep 2009
45
13
8
Oct 2009
51
16
5
Nov 2009
40
11
8
Dec 2009
9
2
2
Jan 2010
11
2
1
Feb 2010
8
8
4
Mar 2010
12
3
4
Apr 2010
18
7
5
May 2010
12
3
3
Jun 2010
7
2
1
Jul 2010
8
2
3
Aug 2010
11
2
3
Sep 2010
19
14
5
Oct 2010
11
12
4
Nov 2010
14
0
3
Dec 2010
6
5
5
Jan 2011
16
23
10
Feb 2011
8
10
4
Mar 2011
20
15
14
Apr 2011
11
4
3
May 2011
41
8
8
Jun 2011
30
4
5
Jul 2011
8
2
0
Aug 2011
29
7
2
Sep 2011
14
2
1
Oct 2011
7
5
10
Nov 2011
23
7
9
Dec 2011
12
14
3
Jan 2012
7
13
3
Feb 2012
3
8
4
Mar 2012
11
15
5
Apr 2012
4
8
4
May 2012
5
18
9
Jun 2012
6
8
6
Jul 2012
5
9
14
Aug 2012
17
14
6
Sep 2012
10
21
10
Oct 2012
26
24
18
Nov 2012
0
14
7
Dec 2012
0
11
10
Jan 2013
0
17
6
Feb 2013
0
18
2
Mar 2013
0
16
5
Apr 2013
0
12
4
May 2013
0
15
5
Jun 2013
3
1
1
Jul 2013
6
5
3
Aug 2013
1
7
0
Sep 2013
22
16
6
Oct 2013
14
17
14
Nov 2013
10
22
23
Dec 2013
14
14
3
Jan 2014
8
35
5
Feb 2014
6
23
3
Mar 2014
12
28
2
Apr 2014
16
24
5
May 2014
11
29
4
Jun 2014
6
47
2
Jul 2014
6
59
1
Aug 2014
3
33
2
Sep 2014
9
22
3
Oct 2014
9
26
6
Nov 2014
17
20
5
Dec 2014
7
15
4
Jan 2015
6
11
1
Feb 2015
7
10
13
Mar 2015
17
12
3
Apr 2015
4
8
3
May 2015
0
1
2
Jun 2015
5
4
2
Jul 2015
7
9
1
Aug 2015
6
13
0
Sep 2015
10
12
4
Oct 2015
9
12
6
Nov 2015
19
30
10
Dec 2015
4
11
3
Jan 2016
12
8
9
Feb 2016
3
4
1
Mar 2016
7
11
6
Apr 2016
16
9
10
May 2016
16
9
10
Jun 2016
6
2
10
Jul 2016
6
8
9
Aug 2016
5
3
4
Sep 2016
5
4
1
Oct 2016
18
15
10
Nov 2016
4
13
5
Dec 2016
9
4
4
Jan 2017
5
9
2
Feb 2017
0
1
5
Mar 2017
0
15
3
Apr 2017
0
9
2
May 2017
0
17
7
Jun 2017
1
9
2
Jul 2017
8
8
1
Aug 2017
8
8
1
Sep 2017
18
18
4
Oct 2017
29
29
7
Nov 2017
13
13
6
Dec 2017
6
6
2
Jan 2018
8
8
2
Feb 2018
11
8
1
Mar 2018
10
10
5
Apr 2018
23
23
5
May 2018
16
16
3
Jun 2018
22
22
5
Jul 2018
20
20
2
Aug 2018
11
11
3
Sep 2018
19
19
17
Oct 2018
23
23
7
Nov 2018
10
10
4
Dec 2018
17
17
1
Jan 2019
12
12
2
Feb 2019
25
24
8
Mar 2019
20
20
10
Apr 2019
33
33
5
May 2019
153
153
13
Jun 2019
4
4
26
Jul 2019
5
5
15
Aug 2019
9
9
10
Sep 2019
13
13
21
Oct 2019
4
4
20
Nov 2019
8
8
15
Dec 2019
8
8
6
Jan 2020
8
8
22
Feb 2020
5
5
20
Mar 2020
3
3
19
Apr 2020
10
10
5
May 2020
27
27
10
Jun 2020
10
10
1
Jul 2020
7
7
3
Aug 2020
10
10
5
Sep 2020
14
14
7
Oct 2020
17
16
5
Nov 2020
21
23
6
Dec 2020
18
18
1
Jan 2021
10
9
6
Feb 2021
8
8
0
Mar 2021
6
6
4
Apr 2021
37
37
12
May 2021
15
15
3
Jun 2021
10
10
7
Jul 2021
16
16
5
Aug 2021
12
12
2
Sep 2021
9
9
4
Oct 2021
17
16
21
Nov 2021
21
20
18
Dec 2021
11
11
19
Jan 2022
12
12
3
Feb 2022
10
10
3
Mar 2022
17
17
4
Apr 2022
27
27
4
May 2022
32
32
19
Jun 2022
48
48
6
Jul 2022
45
44
9
Aug 2022
70
68
4
Sep 2022
86
86
26
Oct 2022
80
80
10
Nov 2022
112
112
12
Dec 2022
36
36
3
Jan 2023
30
31
9
Feb 2023
74
75
5
Mar 2023
41
43
4
Apr 2023
52
52
1
May 2023
57
59
51
Jun 2023
40
40
8
Jul 2023
83
84
5
Aug 2023
91
94
18
Sep 2023
150
154
8
Oct 2023
155
160
4
Nov 2023
147
153
16
Dec 2023
144
24
2
Jan 2024
25
0
0
Feb 2024
238
4
2
Mar 2024
747
29
5
Total
5715
7012
2414
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