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Dietary guidelines from around the world recommend the daily consumption of a variety of fruits and vegetables. For example, the ‘5 a day’ public health campaign in the UK encourages people to consume at least five 80 g portions of fruits and vegetables every day. These guidelines are largely based on recommendations from the WHO to consume at least 400 g of fresh fruits and vegetables a day to lower blood pressure and risk of coronary heart disease and stroke.1 Recent evidence from a large prospective study suggests …
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