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Long-term weight maintenance is difficult, and there is very limited and variable evidence about the value of altering macronutrient composition in order to improve weight maintenance for periods of 6 months or longer. A higher protein diet has been shown to be useful in some longer studies,1,–,3 but there are no data to support a low-glycaemic index (GI) diet.
A total of 1209 overweight and obese adults (body mass index between 27 and 45) were recruited from eight European countries. Eligible participants were aged between 18 and 65 and had at least one healthy child. They were invited to take part in an …
Competing interests PC is the co-author of the CSIRO Total Well Being Diet book which advocates a higher protein diet.